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20 HR - Online Mentoring Program for Yoga Teachers
Setting up for success
Welcome to the Online Mentoring Program!
Discover Your Passion
What are your Pain Points?
The Power of Vulnerability
Recommended Reading
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Week 1: The Psychology of Yoga
Becoming a confident leader: What you fear and how to overcome it. (1:03)
I'm not good enough (2:12)
What if I fail? (0:53)
My yoga sequences are not diverse enough (2:02)
Students won't like my classes! (2:06)
I don't know enough to teach (0:52)
I can't even do the pose myself! (3:19)
What if nobody attends my class? (2:23)
Am I too young to teach older students? (1:10)
What if I can't give my students what they need? (2:18)
I will confuse my cues! (1:19)
What if I forget my sequence? (0:48)
Fear outro (1:54)
MODULE 1: SESSON 1 WORKSHEET
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Teach from the heart, not the head (4:24)
MODULE 1: SESSON 2 WORKSHEET
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Experience does not mean excellence (4:53)
MODULE 1: SESSON 3 WORKSHEET
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Read your students: Teach what they need & learn to think on your feet (5:04)
MODULE 1: SESSON 4 WORKSHEET
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MODULE 1: SESSON 5 WORKSHEET
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Week 1 Recap (5:49)
MODULE 1: SESSON 6 WORKSHEET
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WEEK 1 POP QUIZ!
Recommended Reading
Week 2: Studio (or Garden) Setup
Why you do not need the perfect studio (3:02)
MODULE 2: SESSION 1 WORKSHEET
A reminder and some inspiration that you really can teach anywhere!
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Creating an inviting space wherever you are (3:43)
MODULE 2: SESSION 2 WORKSHEET
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(BONUS) MODULE 2 WORKSHEET
Professionalism and positivity (11:28)
MODULE 2: SESSION 3 WORKSHEET
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Creating ambience (6:15)
MODULE 2: SESSION 4 WORKSHEET
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Respecting the space (and yourself) (4:58)
Week 2: Recap (2:20)
MODULE 2: SESSION 5 WORKSHEET
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WEEK 2 POP QUIZ!
Recommended Reading
Week 3: Getting Out There
Week 3: Intro (1:11)
Setting Boundaries (4:03)
Doing Your Own Thing: What to Consider (6:22)
The Steps of a Business Yogi: It All Starts With You (1:27)
The Steps of a Business Yogi: Getting Set Up (3:33)
MODULE 3: STEPS OF A BUSINESS YOGI WORKSHEET
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The Legal Eagle (4:33)
MODULE 3: THE LEGAL EAGLE WORKSHEET
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Week 3: Recap (2:06)
WEEK 3 POP QUIZ!
Week 4: Sequencing like a Pro
Lesson planning: Be organised but stay flexible (8:28)
MODULE 4: SEQUENCING LIKE A PRO WORKSHEET
How to open and close a class, properly (3:48)
MODULE 4: HOW TO OPEN AND CLOSE A CLASS PROPERLY WORKSHEET
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To chant or not to chant? (2:55)
MODULE 4: TO CHANT OR NOT TO CHANT WORKSHEET
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Teaching advanced asanas (6:02)
MODULE 4: TEACHING ADVANCED ASANAS WORKSHEET
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Week 4: Recap (2:02)
WEEK 4 POP QUIZ!
Week 5: Confident Adjusting
Week 5 Intro (1:47)
Confident adjusting (16:21)
MODULE 5: CONFIDENT ADJUSTING WORKSHEET
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Cues versus adjustments (4:21)
MODULE 5: CUES VERSUS ADJUSTMENTS WORKSHEET
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Be heard and not seen: Finding your voice (7:45)
MODULE 5: BE HEARD AND NOT SEEN WORKSHEET
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Physical adjustments: When, How and Where to appropriately touch students (10:57)
Week 5: Recap (3:15)
Recommended Reading
WEEK 5 POP QUIZ!
Week 6: Private Yoga
Week 6 Intro (0:13)
Teaching 1 vs 200 students: Why private yoga is more challenging, rewarding and the quickest way to gain knowledge, confidence and experience (12:11)
MODULE 6: TEACHING 1 VS 200 STUDENTS WORKSHEET
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Engaging, safe and confident private yoga teaching (7:31)
MODULE 6: ENGAGING, SAFE AND CONFIDENT PRIVATE YOGA TEACHING WORKSHEET
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Staying safe as a private yoga teacher (7:20)
MODULE 6: STAYING SAFE AS A PRIVATE YOGA TEACHER
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Week 6: Recap (3:25)
WEEK 6 POP QUIZ!
Week 7: The Business of Yoga
Week 7: Intro (0:17)
Presenting yourself in your best light: Resume & Cover Letter assistance (8:28)
MODULE 7: PRESENTING YOURSELF IN YOUR BEST LIGHT WORKSHEET
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Getting business savvy: How to find your first student (10:39)
Get out there and teach (2:24)
MODULE 7: GET OUT THERE AND TEACH WORKSHEET
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Your business partners, why you need them and how to find them (6:28)
MODULE 7: YOUR BUSINESS PARTNERS, WHY YOU NEED THEM AND HOW TO FIND THEM
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Week 7: Recap (3:20)
Recommended Reading
WEEK 7 POP QUIZ!
Week 8: Putting it all together
Integrating what you’ve learned. (18:16)
MODULE 8: PUTTING IT ALL TOGETHER WORKSHEET
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Physical adjustments: When, How and Where to appropriately touch students
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